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Flip Into Fun: Recreational Gymnastics for All Ages
Our recreational gymnastics classes give athletes the chance to train on all four Olympic events—vault, bars, beam, and floor—while focusing on the foundational skills of strength, balance, flexibility, and coordination. Students learn skills like handstands, cartwheels, pullovers, and basic vaults in a supportive, fun environment. These classes not only build confidence and fitness, but also prepare gymnasts with the essential techniques needed to eventually progress to team and competition.
Class Descriptions
Sweet Peas Program
Welcome to Sweet Peas, where every little learner gets moving, exploring, and growing with joy! Our educational gymnastics program supports physical, social, and cognitive development for children ages 6 months to 6 years through playful, age-appropriate activities that inspire confidence, coordination, and lifelong learning.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| WeePeas(6mo-12mo) 1pm-2pm |
Click here to Learn more about the Sweet Peas Program
Tiny Tumblers
Tiny Tumblers at Mountain West Gymnastics is the perfect introduction to gymnastics for our youngest athletes! In this fun and engaging class, little ones build coordination, balance, strength, and confidence while exploring basic skills on floor, beam, bars, and more. With lots of movement, play, and encouragement, Tiny Tumblers sets the foundation for a lifelong love of gymnastics.
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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4:15-5:05 5:15-6:05 6:15-7:05 |
4:15-5:05 5:15-6:05 6:15-7:05 | 12:30-1:20
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| 10:00-10:50 |
Mountain Climbers
Our Mountain Climbers program at Mountain West Gymnastics offers two beginner recreational classes—one for ages 5–8 and another for ages 9–11. In both classes, gymnasts learn foundational skills on vault, bars, beam, and floor while building strength, coordination, and confidence. Each age group trains at an appropriate pace, ensuring every athlete develops solid technique and a strong start to their gymnastics journey.
Skills developed in this class:
Floor Basics: Forward Roll/Backward Roll, Cartwheel, L Stand, Lever, Bridge
Vault: Forward Roll/Backward Roll
Bars: Cast w/Straight Arm, Cartwheel, L Stand, Lever, Bridge
Beam: Releve, Flamingo, Ice Cream Scoop, Bear Crawl, Lever
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Mtn. Climbers 5-8 year olds Level 1 | 5:00-6:00 | 4:30-5:30 5:30-6:30 | 4:30-5:30 5:30-6:30 | 4:30-5:30 5:30 -6:30 | 11:00-12:00 1:00-2:00 | |
Mtn. Climbers 9-11 year olds | 6:00-7:00 | 12:00-1:00 |
Summit Seekers
Seekers at Mountain West Gymnastics is the next step for athletes ready to build on their beginner foundation. In this class, gymnasts continue progressing skills on vault, bars, beam, and floor while focusing on strength, flexibility, and proper technique. Designed to challenge and inspire, Summit Seekers helps athletes climb higher in their gymnastics journey and prepare for more advanced levels or future team opportunities.
Skills developed in this class:
Floor Basics: Back roll to pushup, Full Hand Stand, Round Off, Bridge Kick over
Vault: Straight Jump, Hand Stand, Flat Back
Bars: Chin-up Pull Over, Glide Swing Basket, Back Hip Circle
Beam: Lever to T, Pivet Turn, Straight Jump
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
*Summit Seekers (Adv. Mtn. Climbers) | 4:30-5:30 5:30-6:30 6:30-7:30 | 6:30-7:30 | 5:30 -6:30 6:30-7:30 | 12:00-1:00 |
Flip Stars
Our Flip Stars Recreational Gymnastics class is designed for athletes who have mastered the basics and are ready to take on more challenging skills. Gymnasts continue advancing on vault, bars, beam, and floor with a focus on strength, flexibility, and proper technique. This class builds confidence, refines form, and prepares athletes for higher-level recreational training or the transition toward pre-team and competitive opportunities.
Skills developed in this class:
Floor Basics: Back Bend Kick Over, Hand Stand Forward Roll, Tuck Jump, Split Jump
Vault: Hand Stand, Flat Back
Bars: Undershoot Dismount, Chin-up Pull Over, Back Hip Circle
Beam: Level 2 Dismount, L Stand, Half Turn, T Lever
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
*Flip Stars Pre-Team | 6:00-7:30 | 4:30-6:00 6:00-7:30 | 6:00-7:30 |
Mount Everest
Mount Everest at Mountain West Gymnastics is an advanced pre-team class designed for athletes who are ready to take their training to the next level. Gymnasts refine technique, master higher-level skills on vault, bars, beam, and floor, and build the strength, flexibility, and discipline needed for competitive team gymnastics. This class bridges the gap between recreational training and team, preparing athletes to reach new heights in their gymnastics journey.
Skills developed in this class:
Floor Basics: Back Walk Over, Handstand Bridge Kick over
Vault: Level 3
Bars: Double Back Hip Circle, Tap Swings, Squaton Floor Bar
Beam: Cartwheel, Tuck Jump, Leaps, Level 3 Dismount (Cartwheel Turn), Hand Stand
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
*Mt. Everest Adv. Flipstars | 5:00-7:00 | 10:00-12:00 |
Snowballs
Snowballs/Hotshots at Mountain West Gymnastics is a pre-team, Level 1 advanced recreational class for ages 4–7. Young athletes refine their skills on vault, bars, beam, and floor while building strength, flexibility, and proper technique. This class challenges and inspires, preparing gymnasts for the transition into higher-level training and future competitive opportunities
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
*Snowballs 5-7 year olds Adv. Pre-Team Level 1 | 5:00-7:00 | 5:00-7:00 |
Boys
Our Beginner Boys Gymnastics class at Mountain West Gymnastics is designed for young athletes to develop strength, coordination, and confidence in a fun, supportive environment. Boys learn basic skills on vault, floor, and bars, building a strong foundation while having fun and preparing for future gymnastics progression.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Boys 5-12 years old Level 1 | 5:00-6:00 | 5:00-6:00 |
Advanced Tumbling
Our Advanced Tumbling class is designed for athletes who are ready to push the limits of their strength, technique, and aerial awareness. This high-level program focuses on refining complex skills such as back handsprings, tucks, layouts, and full twisting passes, while emphasizing proper form, power generation, and safe progression. Athletes will work on connecting skills into seamless combinations, improving height and control, and mastering advanced drills that build consistency and confidence.
This class is ideal for gymnasts, cheerleaders, and dancers who already have a solid tumbling foundation and are looking to elevate their performance to a competitive level.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Advanced Tumbling All Ages |
| 7:30-8:30 |
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Recreational Class Monthly Pricing
Request a Free Trial
Call us to set up a Free Trial and fill out the online registration form before your class.